A concussion is a mild form of brain injury that may occur due to a bump, blow, or jolt to the head. While some individuals recover quickly, others may experience symptoms that last for days or weeks. These may include headaches, dizziness, sensitivity to light or noise, difficulty concentrating, and fatigue. Concussion physiotherapy focuses on helping individuals manage these symptoms, gradually return to daily activity, and support recovery through movement and guided care.
Concussion physiotherapy typically begins with a detailed assessment to understand how the injury has affected balance, coordination, vision, neck function, and general activity tolerance. From there, a care plan is created that may include education, exercises, and gradual exposure to movement. The goal is to support the brain and body in adapting and recovering without increasing symptoms.
Movement is introduced carefully and is tailored to each individual. Light physical activity, such as walking or guided stretching, may be included once it's safe to do so. Exercises that support eye movement, balance, and neck mobility may also be part of the process. These efforts are paced to avoid overwhelming the nervous system and to monitor symptom response.
In many cases, the neck and upper back may also be affected by the original injury, especially if there was a fall or sudden impact. Physiotherapy may involve gentle manual therapy, postural education, and strategies to ease tension in the neck and shoulders. These elements can be important in reducing headaches or discomfort that may be linked to soft tissue involvement.
Concussion physiotherapy may also assist in planning a return to work, school, or sport by guiding individuals through a gradual reintroduction to activity. This structured approach helps reduce the risk of symptom flare-up and supports a smoother transition back into routine responsibilities.
At Momentum Physiotherapy, we offer concussion care that focuses on movement, recovery, and managing symptoms in a thoughtful and supportive way.